I am kinda new to pull-ups and i am having a problem. So right now I can do 8 pull-ups in a row but if I try to do another set after some rest, I can only get 4 to 5 reps. Is there something I can change with my pull-up training?

  • Blastboom Strice@mander.xyz
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    1 year ago

    How much do you rest between sets?

    I mainly aim for about 6 (weighted) pullups and then do a rest of about 4-5minutes. At your repetitions range I’d probably do a ~4minute rest per set.