After having success with a sleep routine (that starts 1 hour earlier from when I want to fall asleep) and seeing someone mention morning routines and reset routines (“A reset routine is something you do when you’re feeling super unfocused”) I wanted to know yours, so that I can better craft and tailor mine.
Yet you were the one to re-engage saying it was “a weird argument to make”. If you don’t know either say so or don’t comment. Turns out coffee doesn’t dehydrate you. I linked an article in my original comment. It’s weird to try calling someone out for an argument you’re wrong about, but here we are.