golli

You make a good distinction. In my opinion this question can be answered in two ways:

• A movie that holds up being just as good on a rewatch.

• Movies where you either pick up on clues/details on further rewatches once you know the full movie. Or that are just so dense/layered that you just can’t catch everyrhing the first time you watch it

Doesn’t matter how often you see scenes like ride of the rohirrim, they remain just as epic as they were the first time.

Bin kein Experte auf dem Gebiet, aber wenn ich mir den Wikipedia Artikel zum Budapest Memorandum anschaue, dann sehe ich da schon einen deutlichen Unterschied. Es scheint ja sogar generell in Frage zu stehen ob sich daraus überhaut rechtliche Verpflichtungen ableiten lassen.

Punkte 1-3 und 5 Zielen nur darauf ab, dass die Unterzeichner selbst nicht gegen die Ukraine vorgehen. Nummer 6 ist nur dazu da eventuelle Unklarheiten zu klären und wirkt mir eh so schwammig, dass er faktisch wertlos (es ist nicht geregelt was bei unterschiedlichen Auslegungen geschieht).

Nur Punk 4 hat mit der Verteidigung gegenüber einem Dritten zu tun. Aber tritt anscheinend nur in Kraft, wenn Atomwaffen auch tatsächlich genutzt werden. Was ja zum Glück bis jetzt nicht der Fall ist.

Ich weiß jetzt nicht wie ein Schutz nach Israel-Modell im Einzelnen aussähe, aber ich gehe schwer davon aus, dass dieser sehrviel weitreichender wäre.

Honestly in my personal experience weight loss is like 90% diet. It simply is much easier to eat less compared to how much it takes to burn those consumed calories. General fitness and feeling better through that is imo more where exercise comes into play. So I’ll split my answer into two parts.

Building sustainable habits is how you achieve your goal

1kg of fat is around 7700 calories. There are a ton of different diets and ways to lose weight. It’s probably very subjective which ones work best for a person. But in the end they all come down to reducing consumed calories.

For me it was basically easiest to adjust the further away from eating the change happened. So adjusting what/how much I buy. And then the portion sizes being cooked. Once it’s actually on the table/plate it becomes much harder for me.

But others might be different and intermittent fasting or something completely different will work.

As far as exercise goes again the best one is the one you enjoy and thus actually stick with doing regularly.

For stamina I ended up with running (stared with the couch to 5k program), but others might prefer something like cycling.

For strength just having a pair of dumbbells laying around (later added a bench) got me started since I preferred that over other types of exercise. There are plenty of basic routines e.g. on YouTube. I don’t really think especially which one you pick as long as you start.

Longest i’ve ever gotten out of a pair was around 1600km on a pair of triumph 18. Admittedly those were used a bit too long, although having a rotation helped. At the end i just used them for occasional shorter slow runs.

On average l try to get at least 1000km+ out of each pair.

But ghosts are definitely known for good durability