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Joined 1 year ago
Cake day: June 28th, 2023
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I am basically using the templates from RPstrength (They now have a cool app). For 5 days it is:
- Chest, Shoulders, Triceps
- Back, Traps, Biceps, Forearm
- Quads, Glutes, Hams, Calves, Abs
- Shoulders, Chest, Back, Triceps, Biceps, Forearms
- Glutes, Hams, Quads, Calves, Abs
you bought the book to memorize from, anyway.