• 2 Posts
  • 13 Comments
Joined 1 year ago
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Cake day: June 26th, 2023

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  • I split that thought into several groups:

    General Health

    • get quarterly blood works done
    • eat clean
    • fix broken left shoulder
    • fix mobility

    Fitness

    • integrate more compound movements and free weight training as I’m mostly doing strength on machines
    • get my abs to really show (I’ve lost a decent amount of weight and are hovering around 18% body fat so it should be possible)
    • fix my running (poor feet and asthma make it harder)
    • get a 100k hike in 24 hours done

    Fun

    • I picked up wakeboarding end of last season, wanna continue during summer
    • dabble a bit in basketball and rugby as I’ve always been interested in those
    • go on a rock climbing tour

    In general all goals are just more direction giving, I’m not sweating it as long as I keep my general routine that I thoroughly enjoy (every 2nd day resistance and every other day enough steps or a little cardio).





  • Thank you!

    Re 1: I’ve got the caloric deficit realigned over every now and then. It’s about the last few percentage of body fat. Trying to see how far I can get/if I can get shredded for the first time in my life before my mid30s body decides to never allow it again LOL (JK).

    Re 2: That’s actually possible, it’s so hard to see this tho on a day to day basis. I haven’t taken regular progress pictures or anything so I’m hardly noticing the diff. For a long time it was easy to go by weight and BF reported by my xiaomi scale.