rambling_lunatic@sh.itjust.works to 196@lemmy.blahaj.zone · 1 month agoVegan Rulesh.itjust.worksimagemessage-square33fedilinkarrow-up1124arrow-down10file-text
arrow-up1124arrow-down1imageVegan Rulesh.itjust.worksrambling_lunatic@sh.itjust.works to 196@lemmy.blahaj.zone · 1 month agomessage-square33fedilinkfile-text
minus-squaresuperweeniehutjrs@lemmy.worldlinkfedilinkarrow-up5·1 month agoUnrefined whole grains… But it shows bread? Isn’t flour considered refined?
minus-squareflicker@lemmy.worldlinkfedilinkarrow-up7·1 month agoUnrefined grains shows popcorn too which is not nutritious.
minus-squareFern@lemmy.worldlinkfedilinkarrow-up8·1 month agoActually, popcorn is surprisingly a good source of fiber. It’s a pretty healthy snack if you avoid the butter/oil/salt.
minus-squareThe2b@lemmy.vglinkfedilinkEnglisharrow-up7·1 month agoWhole grain flour is not, as it is just crushed into a flour and does not have any fiber or micronutrients removed like would occur with white flour, for example
Unrefined whole grains… But it shows bread? Isn’t flour considered refined?
Unrefined grains shows popcorn too which is not nutritious.
Actually, popcorn is surprisingly a good source of fiber. It’s a pretty healthy snack if you avoid the butter/oil/salt.
Whole grain flour is not, as it is just crushed into a flour and does not have any fiber or micronutrients removed like would occur with white flour, for example