My sleep is really shitty lately so I need some advice to sleep faster. I am considering not being on the phone later at 9:00

  • comrade_nomad@lemmygrad.ml
    2·
    3 days ago

    For the exercise if you can add a bit more it could help with getting tired when you want to sleep.

    Yea like I said I understand the diet one might not be possible to change much with that.

    I suppose pen and paper could be part of a winding down routine. Maybe spend a bit of time before bed writing down anything on your to do list or on your mind. It might help with falling asleep easier