i feel happy and proud of myself because a few weeks ago i replaced all drinks and soda with just water woa!! i feel ok and very calm most of the time, but is doing this ok?? am i missing out on important vitamins if i don’t drink juice or soda etc?? i know water doesn’t have anything, no vitamins, nothing, just water, but it makes your body feel well. is this ok?? what if a human from day one of birth only drank water?
yes of course!! eating healthy, whole foods! i only got rid of juice and soda and other drinks (i’ve never drank alcohol woa im still smol)
If your question is just about dropping processed, sweetened drinks I see no issues with that. On the contrary, your teeth will thank you . Make sure you eat a well balanced diet with fresh fruit and veg, whole grains, healthy fats… And listed to your body, it will tell you what it needs. Enjoy the journey.