The Picard Maneuver@startrek.website to Microblog Memes@lemmy.worldEnglish · edit-211 months agoDefenders of oatmealstartrek.websiteimagemessage-square60fedilinkarrow-up1104arrow-down18
arrow-up196arrow-down1imageDefenders of oatmealstartrek.websiteThe Picard Maneuver@startrek.website to Microblog Memes@lemmy.worldEnglish · edit-211 months agomessage-square60fedilink
minus-squareitslilith@lemmy.blahaj.zonelinkfedilinkEnglisharrow-up3·11 months agoAs much as I love a good, sweet sugar and cinnamon oatmeal, just adding berries and some nuts is actually really good as well
minus-squareasyncrosaurus@programming.devlinkfedilinkEnglisharrow-up0arrow-down4·11 months agoIts still sugar, Berries are just carbohydrates and water.
minus-squareBronzie@sh.itjust.workslinkfedilinkEnglisharrow-up9arrow-down1·11 months agoThat’s only true from a calorie standpoint. The carbohydrate structure is much more complex and is released much slower than with refined white sugar. No one has ever gotten diabetes from eating to many berries alone (no data to back this claim up, but this is the internet. I’ll take a leap)
As much as I love a good, sweet sugar and cinnamon oatmeal, just adding berries and some nuts is actually really good as well
Its still sugar, Berries are just carbohydrates and water.
That’s only true from a calorie standpoint.
The carbohydrate structure is much more complex and is released much slower than with refined white sugar.
No one has ever gotten diabetes from eating to many berries alone (no data to back this claim up, but this is the internet. I’ll take a leap)