I quit smoking entirely and drinking except on special occasions, cut “empty” calories (from drinks and sugar) out of my diet, and adjusted my routines so I’m now forced to walk at least 5 miles a day (usually more) just to get to work and run my errands.
Basically a 180 degree lifestyle change, but I was lumbering half-asleep towards an early grave, so it had to be done.
Now I feel wide awake, full of energy and optimistic for the first time in 20 years.
I quit smoking entirely and drinking except on special occasions, cut “empty” calories (from drinks and sugar) out of my diet, and adjusted my routines so I’m now forced to walk at least 5 miles a day (usually more) just to get to work and run my errands.
Basically a 180 degree lifestyle change, but I was lumbering half-asleep towards an early grave, so it had to be done.
Now I feel wide awake, full of energy and optimistic for the first time in 20 years.