I’ll go first. After your turn the water off in the shower but before you get out, use your hands to wipe off any standing water on your body. Maybe even give your legs a bit of a shake. This way, you won’t drip nearly as much when you get out, keeping the floor and your towel drier.
After dealing with babies who didn’t want to sleep or sleep for long for a few years, I found nothing that can reverse or help with the effects. Fuuuuuuuck. Get it where you can.