UltraHamster64@lemmy.worldM to hopeposting@lemmy.world · edit-225 days agohopepilled jesterlemmy.caimagemessage-square3fedilinkarrow-up16arrow-down10file-textcross-posted to: 196@lemmy.blahaj.zone
arrow-up16arrow-down1imagehopepilled jesterlemmy.caUltraHamster64@lemmy.worldM to hopeposting@lemmy.world · edit-225 days agomessage-square3fedilinkfile-textcross-posted to: 196@lemmy.blahaj.zone
minus-squarewatson387@sopuli.xyzlinkfedilinkarrow-up0·25 days agoYeah I had a major issue with CBT because it’s essentially gaslighting yourself.
minus-squareweker01@sh.itjust.workslinkfedilinkarrow-up2arrow-down1·25 days agoYou and I have a very different definition of CBT and some part of me is glad for that.
Yeah I had a major issue with CBT because it’s essentially gaslighting yourself.
You and I have a very different definition of CBT and some part of me is glad for that.