After having success with a sleep routine (that starts 1 hour earlier from when I want to fall asleep) and seeing someone mention morning routines and reset routines (“A reset routine is something you do when you’re feeling super unfocused”) I wanted to know yours, so that I can better craft and tailor mine.
I don’t have a morning routine (although I probably should have one) but setting an alarm and getting up when it sounds is working quite well for me. To reset my brain, I take naps. Sometimes several a day, although they are mostly short (30min). Here, too, setting an alarm helps.