It’s not harsh I know it’s a “me” problem but I was asking guidance with this post from other Buddhists

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My nutritionist asked me to write down everything I eat before the first appointment so I do that for about 2 weeks now.

Thank you it means a lot

The outcome of both of those was feeling extremely tired, like no strength at all, having a foggy brain, and become dehydrated even though I drink a lot of water (this one is especially for keto).