That’s interesting. I’d guess my career keeps me “fairly” fit then? I average 8,000 steps per shift, and sometimes I do “reps” with ratches and other word nonsense. (Mechanic)
This is all good info though, I had 0 knowledge about anything when asking my original question. I didn’t know there were even multiple types of fat on your body.
When I say exhausted I mean I’ve been active from 7am until around 8pm non stop. I just don’t have energy to go to a gym or something and I’d rather just wind down.
And I do a lot of cycling. I know it’s not “ultra mega workout” but I am active and when I mountain bike I can maintain my heart rate pretty well. I noticed my calves getting meatier and my stamina was pretty good at the end of the season.
So id like to think I’m fairly active… but a lot less when I was younger (drumming, skating, snowboarding, biking. Every day. 365)
I smoked when I was 18/19. Got food poisoning once when I was smoking and now when I smell weed I get really nauseous lol. It’s super fun /s
yeah i want to gain weight.
Nah it’s a joke. I stay as physical as I can. My brother surfs and plays baseball hear round in Hawaii and he is ripped. I just mountain bike in the bin snow season here. Maybe I just need to find time to exercise or something. But my joints can’t take skateboarding anymore
I can suck it in, yes. And obviously it gets smaller the less bloated I am too (I’m lactose intolerant but live in WI and cheese is life)
Definitely! It makes the most sense reading other replies. Thank you so much
i already eat 2 meals a day :( im doomed!
lol i don’t eat fast food :(
idk, ive gotten made fun of my whole life for being skinny. this also prevents me from gaining muscle mass you know. like…if want to buy a watch, i have to get the smallest watch possible for my wrists. and im not too nimble anymore. almost 40 so my joints are all breaking haha.
if i poke my belly and flex my abs i can feel my abs flexing with my finger. so i would say its more squishy than jiggly. regardless. going to try low carb anyways lol. thank you
I need to go to that bar haha
I am 5’7"
I have always been really skinny and have had a really high metabolism
I have never tracked my diet but I will definitely start doing that. However I do eat a lot of white meats, salads, yogurt is my favorite. I also eat 2 meals a day (lunch and dinner) with something like a energy bar in the morning.
However! I do enjoy bread of all kinds as well as pastas. But I maybe eat that once a week?
But I will most definitely check it out and get some kind of tracker and go on a low carb diet. Wouldn’t hurt.
After other comments that might be it. Though I’ve been sober for over a decade now (never had a problem with drinking, just not my thing and lost friend and family to it so I don’t do it)
Also it’s not THAT big lmao.
About to have elevensies actually.
I’m 5’7". Very high metabolism
Green apple with peanut butter is a snack of choice already haha. Not every day though.
Interesting. I would say yes it is more hard than jiggly, kind of i between but hard to say because of my small body size overall (5’7, 130lbs). I have an extremely high metabolism. I can eat whatever and dont necessarily gain extra weight. However I don’t drink alcohol, indent drink sodas, I try* to eat pretty healthy. But I love bread. So I eat a lot of bread, pastas etc.
Hmm. But you have opened my eyes to do some research as I never would have expected something other than exercise effecting me. When I was younger I had a flat stomach and abs and over time my belly just grew and nothing else lol.
I’ll check the the carbs stuff, I really appreciate it.
Yeah, I’m going tks tart tracking calories and carbs. I shouldn’t have to adjust my diet too much. Probably cut down on breads the most. I love bread. And I love cheese