10K. Long enough that I feel like I’ve really accomplished something but not so long that it takes up my whole day.
10K. Long enough that I feel like I’ve really accomplished something but not so long that it takes up my whole day.
Great work! Pace yourself. Nothing will throw you off your progress faster than an injury. The C25K program was great for getting me up to 5K without hurting myself.
No black bands. Not tactical enough.
OK but you didn’t have to call me out like that in front of everyone.