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Oh yea, I’ve used this before and still do. But this only works to a point and for me, being medicated was my best option.
My first session with my pysch, she said it sounds like youre already doing everything i would normally recommend before prescribing medication so i think we should try meds.
Not that these kinds of things dont help, just sometimes needs to be paired with meds as well.
Oh so its not just me who thinks its gotten worse then. I was starting to go a little crazy man. It seems like its slowly gottwn worse over time. I wonder if its due to the amount of ai content messing up seo ratings or something