you could have undiagnosed adhd which when untreated for a lifetime manifests as anxiety and depression.
I see all the adhd memes and comments that usually makes me feel like “hmm maybe I do have this” but I also see a bunch of people saying “we all think that even if we don’t have it” lol thanks again for the concern!
They’re just referring to normal habits we all do like checking your oven for the family of mice you let live there before leaving for work or brushing your teeth one tooth at a time while watching the Flintstones in a language you don’t understand. We all do it.