I, probably like many others, am struggling with exhaustion that seem hard to shake. It kills my hobbies and interests one by one, it makes doom scrolling and watching stupid shows seem like the only valid activities I can handle.

I have tried the “touch grass”, I regularly switch off my phone to take breaks from social media, but it is hard to find motivation to anything but sleep and watch TV on the weekends.

Are there methods to deal with this sort of exhaustion from… gestures broadly at everything ?

Edit: after the initial replies I realized I probably should mention that I already do regular therapy and take prescription drugs for depression.

Edit 2: Thanks everyone for replying and handing out advice. My plan moving forward is to get some labs done to make sure I don’t have any deficiencies and have my meds adjusted if they need to be. I will try eating better, be more conscious about sleep and regular exercise.

  • dotslashme@infosec.pubOPEnglish
    3·
    2 months ago

    One suggestion: instead of regularly turning off your phone, just permanently put it in silent mode. These days, I even set it to flight mode and vibration only for notifications, and I usually never check my phone during working hours.

    I love to read but have a really hard time choosing a book over television. Have you tried audio books or podcasts? I usually switch off my screens around two hours prior to sleep and tend to listen to podcasts and audio books until I fall asleep. Important to remember is that the voice of the narrator is super important, so make you get one that make you feel comfortable.

    • oxjox@lemmy.mlEnglish
      3·
      2 months ago

      I don’t even have vibration on. The display will turn on to show notifications but the vast majority of the time my phone is in another room on the charger. I even leave it at home some times.

      I’ve had trouble listening to podcasts while I’m home doing other things. Perhaps I should try audio books and sitting down to do nothing but that. Generally, I don’t like audio books for a bunch of reasons but they could be applicable for this issue. Thanks for the suggestion.