There are loads of other benefits that come along with eating plants, but regarding protein source:
“Conclusions Higher intake of total protein was associated with a lower risk of all cause mortality, and intake of plant protein was associated with a lower risk of all cause and cardiovascular disease mortality. Replacement of foods high in animal protein with plant protein sources could be associated with longevity.” SOURCE
“Conclusions and relevance: High animal protein intake was positively associated with cardiovascular mortality and high plant protein intake was inversely associated with all-cause and cardiovascular mortality, especially among individuals with at least 1 lifestyle risk factor. Substitution of plant protein for animal protein, especially that from processed red meat, was associated with lower mortality, suggesting the importance of protein source.” SOURCE
There are loads of other benefits that come along with eating plants, but regarding protein source:
My point is that there’s no shortage of protein available in plants.