I wouldn’t mind chatting a bit about peri and symptoms. I seem to have bouts of random symptoms every few months it seems. Took some rhodiola yesterday and today and it seems to help. Also ordered a couple more adaptogens to try out.
Edited to add: major stress at work right now so definitely something that’s not making this easier. Ugh.
I am reading a bit on Reddit but left Reddit last summer for good and would love to have some people chat here. Compare notes so to speak.
And since this wasn’t long enough lol: I forgot to mention 5g creatine / day and vitamin C.