• PurpleBadger9@lemmy.world
    link
    fedilink
    arrow-up
    1
    ·
    1 year ago

    I got myself one of those metal straw necklaces to physically force myself to slow down my breathing. I usually do pretty good on the slow inhales, but for some reason it’s really hard for me to slow the exhales. It helps me most in those times when you’re too overwhelmed to count.