Quaker make flavored ones that, at the end of the day, are a pretty happy medium between flavor and cardboard. They’re probably not as healthy as their unflavored alternatives, but they’re significantly less bad than a chip or cookie or any other thing. There’s sea salt, tomato basil, apple cinnamon, even chocolate. Definitely helps when the sadness inside is craving numbing via junk food.

Frank’s Red Hot. I put that shit on everything.