If there’s anything we’ve learned from the coronavirus pandemic, it’s that washing our hands is one of the best ways to protect ourselves from the dangers of contagion. But hand washing does much more than cleanse us physically; sometimes it can wipe our mental slate clean. Here are some examples of what a bit of soap can do for our psyches.
Those are not the benefits I expected to read haha. I just use it as a nice mindful moment to notice the warm water and smell of the soap. It’s a pretty good check in during the day for me.