Rokil@sh.itjust.works to Vegan@lemmy.mlEnglish · 2 years ago‘Age Is Not A Limit’: Vegan Athlete, 66, Secures 1st Place In 48-Hour Ultramarathonplantbasednews.orgexternal-linkmessage-square10linkfedilinkarrow-up190arrow-down17 cross-posted to: vegan@hexbear.net
arrow-up183arrow-down1external-link‘Age Is Not A Limit’: Vegan Athlete, 66, Secures 1st Place In 48-Hour Ultramarathonplantbasednews.orgRokil@sh.itjust.works to Vegan@lemmy.mlEnglish · 2 years agomessage-square10linkfedilink cross-posted to: vegan@hexbear.net
minus-squaresicjoke@lemmy.worldlinkfedilinkEnglisharrow-up8·2 years agoAs a non-vegan I am interested in how he fuels his body to be able to compete at this level.
minus-squareRokil@sh.itjust.worksOPlinkfedilinkEnglisharrow-up11arrow-down1·2 years agoI love your curiosity! You can start here: https://www.pcrm.org/good-nutrition/nutrition-for-athletes or this: https://runningonrealfood.com/nutrition-tips-for-vegan-athletes/
minus-squaresicjoke@lemmy.worldlinkfedilinkEnglisharrow-up3arrow-down1·2 years agoThank you. I am in the process of revising my diet and whilst probably won’t be going full vegan or even vegetarian, I do want to significantly cut down on meat and eat better.
minus-squareRokil@sh.itjust.worksOPlinkfedilinkEnglisharrow-up4arrow-down1·2 years agoGood for you! You’re welcome to share your progress here or directly to me!
minus-squareRockyBockySocky@kbin.sociallinkfedilinkarrow-up4arrow-down1·2 years agoGive full vegan a try, it’s not as hard as you imagine.
minus-squareRockyBockySocky@kbin.sociallinkfedilinkarrow-up11arrow-down2·2 years agoI’m gonna guess he eats plants
As a non-vegan I am interested in how he fuels his body to be able to compete at this level.
I love your curiosity! You can start here: https://www.pcrm.org/good-nutrition/nutrition-for-athletes or this: https://runningonrealfood.com/nutrition-tips-for-vegan-athletes/
Thank you. I am in the process of revising my diet and whilst probably won’t be going full vegan or even vegetarian, I do want to significantly cut down on meat and eat better.
Good for you! You’re welcome to share your progress here or directly to me!
Give full vegan a try, it’s not as hard as you imagine.
I’m gonna guess he eats plants
Like, all of them?