Verify your sleep habits and that you’re actually sleeping through the night. Disturbed sleep really messes with the cycles, so you don’t get proper sleep. If you snore, that may be an indication of apnea, which can really mess with sleep.
Take a look at your diet, and eating schedule. If either are inconsistent, it can affect quality of sleep.
If you drink soda, (or any bottled drinks), work on changing that. Between the sugar and caffeine they can really mess with you in so many ways when consumed regularly.
This is a hard one - pay attention to (and respect) your sleep gate. I’ve struggled with this my whole life. When you body tells you it’s sleepy, listen, and go to bed. I know, it can be tough. But overriding your sleep gate can really mess with your sleep schedule.
When you body tells you it’s sleepy, listen, and go to bed.
If I go to nap for 10 minutes at 12:00 and then at 17:00, the next day I’m guaranteed to be sleepy both at 12:00 and 17:00. That’s how circadian rhythms adjust themselves. The only way to not be sleepy at 12:00 and 17:00 on further days is to overcome sleepiness and NOT give in.
Yeah, my first thought was sleep apnea. If OP sleeps alone, there are phone apps that will record and analyze the sounds you make through the night. This can be a good precursor to getting a doctor’s opinion.
Verify your sleep habits and that you’re actually sleeping through the night. Disturbed sleep really messes with the cycles, so you don’t get proper sleep. If you snore, that may be an indication of apnea, which can really mess with sleep.
Take a look at your diet, and eating schedule. If either are inconsistent, it can affect quality of sleep.
If you drink soda, (or any bottled drinks), work on changing that. Between the sugar and caffeine they can really mess with you in so many ways when consumed regularly.
This is a hard one - pay attention to (and respect) your sleep gate. I’ve struggled with this my whole life. When you body tells you it’s sleepy, listen, and go to bed. I know, it can be tough. But overriding your sleep gate can really mess with your sleep schedule.
If I go to nap for 10 minutes at 12:00 and then at 17:00, the next day I’m guaranteed to be sleepy both at 12:00 and 17:00. That’s how circadian rhythms adjust themselves. The only way to not be sleepy at 12:00 and 17:00 on further days is to overcome sleepiness and NOT give in.
I dunno, I occasionally have a mid day nap, but not often. Never had a problem like that. Definitely varies person to person though
Yeah, my first thought was sleep apnea. If OP sleeps alone, there are phone apps that will record and analyze the sounds you make through the night. This can be a good precursor to getting a doctor’s opinion.