i thought I was getting better, but I’m falling apart. I feel like a clown, I interact with people, they laugh and then turn their backs. At the end of the day I’m back here, alone, and I’m so sick.
Sorry you feel that way. Some advice from a notorious loner with serious depressive episodes:
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In case you’re not: Do some exercise, regularly. It does not only help immensely with mental wellbeing but will also make you more attractive to other people
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People like jokes but what they like even more is someone who shows interest in their lives. Try to find out what they like and talk to them about it
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You’re not worthless just because you’re lonely. Try to find some hobbies or personal projects that are fun to do alone or may even boost your career. Many people don’t have the luxury to do whatever they want after work. Having a life of your own may even attract other people. Being independent is sexy
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Don’t be afraid to make a doctors appointment and ask for help. There are MANY people with the same problem and that’s your chance to connect with them. Getting the right medication could also be a game changer
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Well I like you and I’m sorry you’re going through these hardships.
I dealt with feeling like this for a long while. What helped me was trying to make everyone I interacted with a little happier for having seen me.
The actual advice: people want to talk about themselves. Prompt them to, then remember a detail to ask about next time.
It’s not that easy, but it is pretty simple. Your brain will try to make it seem hard. It’s literally just showing interest in others, and it’s simple and don’t let your brain make it complicated.
Now go draw the rest of the owl.
Do you meditate?
Can you please shut the fuck up? Meditation, or mindfullness, is awesome tool and can help a lot, but it won’t heal fucking suicidal ideation.
