Seagoon_@aussie.zone to Melbourne@aussie.zone · 20 days agoDaily Discussion Thread: 😋🍔 Monday, September 23, 2024message-squaremessage-square181fedilinkarrow-up120arrow-down11
arrow-up119arrow-down1message-squareDaily Discussion Thread: 😋🍔 Monday, September 23, 2024Seagoon_@aussie.zone to Melbourne@aussie.zone · 20 days agomessage-square181fedilink
minus-squareGibsonhasafluffybutt@aussie.zonelinkfedilinkEnglisharrow-up6·edit-219 days agoI understand how you feel. I find that a long walk near some kind of nature helps a lot. Something else I do when things are getting out of control: I go lie down on my back. I take 3 deep breaths and use gentle self talk to talk myself down from what I’m stressed about. I’ve been doing the positive, nurturing self talk thing most of my adult life, and it really works.
I understand how you feel. I find that a long walk near some kind of nature helps a lot.
Something else I do when things are getting out of control:
I go lie down on my back. I take 3 deep breaths and use gentle self talk to talk myself down from what I’m stressed about.
I’ve been doing the positive, nurturing self talk thing most of my adult life, and it really works.