There was a party?

I lived in a dorm with private rooms, but social kitchen. When I stayed in my room I felt bad, since I could be in the kitchen socialising with other people.

When I moved out of the dorm to my own apartment I completely stopped agonising about having to spend time with people, and could just relax alone at home. It was a great relief.

Dealing with the duality of wanting to spend time with the people I like and wanting to be alone is such a struggle. Everyone knows I have anxiety, I’m very open about so if I’m ready to leave I just do. For me if feels like there is so much noise in my head that I start feeling panicked.