This made me laugh. I’ve always wondered!
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Lol. I love when Strava tells me that I’m ten days behind on milage for the month compared to where I was a year ago.
Or your trending slower along this route.
That one hurts too. But I also am able to ignore that one easier because if I just ran faster every time I ran I would hurt myself.
Nothing worse then when Garmin says “your Sundays don’t look very productive”. Yea no shit I’m hungover laying on the couch all day
I always feel like saying… You don’t know me!
XD you better serve yourself by 🍿📺 😅
My guess is not long/hard enough to impact aerobic or anaerobic systems (relative to your current fitness level)
Never useless though 😉