In the age of speed and technology, people mistakenly believe that only hard and strict workouts can be useful for health. The Lancet Public Health, however, presents an enlightening perspective on the matter when it comes to new research. The Power of Small, Everyday Movements A University of Sydney ground breaking study led by Professor Emmanuel Stamatakis suggests that incidental activity could cut the risk of heart attack; stroke and early death. However, these are not hard workouts but simp
What I got: 10 minutes or less of incidental moderate to vigorous physical activity is probably good for cardiovascular health.
What I wanted: Work is killing us all and we should do less of it. Here are some polices.